Cannabis and Fitness: Keeping yourselves fit through the summer

 Cannabis and Fitness: Keeping yourselves fit through the summer

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Now that cannabis is legal in several parts of the U.S., researchers are starting to debunk several myths about cannabis in terms of health and fitness. At the same time, the social stigma is beginning to loosen so much so, in fact, cannabis and fitness hail many wellness benefits that are starting to challenge the stereotype.

However, is cannabis truly a miracle that enhances fitness performance or does its negative side effects outweigh its benefits? This is in fact another topic to talk about. Below we have compiled a list of the top 6 benefits on how cannabis can potentially benefit your fitness goals.

Top 6 benefits of cannabis to achieve your summer fitness goals

Benefit 1: CBD helps in weight loss – Cannabis and Fitness

Cannabis also has a history of being used for weight loss practices. Many advocates say that CBD can help a person lose weight by reducing their appetite.

Benefit 2: Might Help Combat Pain – Cannabis and Fitness

Cannabis and fitness, person relieving himself from muscle stress
Photo by Karsten Winegeart on Unsplash

When muscles are strained during exercise, people experience pain. It is a body’s way of keeping a person in check and preventing extreme workouts. The buildup of lactic acid in the muscles is one cause of acute muscle soreness, and cannabis can help fight this pain. Also, it is possible that people, when consuming cannabis, are often euphoric on a hike, even if they put themselves in extreme conditions.

Benefit 3: Ease Soreness and Pain – Cannabis and Fitness

Going inseparably with its anti-inflammatory properties, cannabis has likewise been found to reduce pain. This is one space of cannabis research that has shown many positive outcomes. Cannabis can lessen pain brought about by everything from chronic pain to acute pain from muscle spasms. Studies have found the same and it is good news for anybody seeking options in contrast to dangerous, habit-forming opiates.

Benefit 4: THC tricks your brain into thinking ordinary activities are euphoric

Cannabis and Fitness: Women doing yoga amidst nature
Photo by kike vega on Unsplash

Cannabis users learnt that cannabis’ workout does not just heighten the effects by accident. In fact, the THC present in cannabis hypes up your brain by calling it a more dopamine-giving activity making you feel magical, more euphoric and set to the beast mode.

Well, it is always debated on whether to consume it pre-workout for outwitting our brain to get involved in our exercise routine or use it post-workout to relieve ourselves from the tension created in the body, muscles and mind.

Benefit 5: Might Alleviate Stress

Cannabis contains the same composites as hemp and, it can also act as an adaptogen. An adaptogen is a non-toxic energy-boosting plant that lessens stress and intensifies performance. For example, Mushrooms are well-known adaptogens, but recently, cannabis has also joined the fitness league. Using cannabis just before exercise can help your muscles sustain the post-workout stress and strain.

Benefit 6: Improve Sleep

Good sleep is a well-known benefit of THC, but studies have also indicated that it can effectively treat sleep apnea and even suppress dreams. Meanwhile, CBD can ease up our biological clock and daytime fatigue, which is critical if we have a daily workout routine. Everyone knows how important sleep is to overall fitness, so this can be extremely beneficial to your athletic performance as well.

How Does Cannabis in Fitness work?

You might have seen many athletes use ice packs to reduce pain and inflammation, but it often tends to be not enough. While others might use benzodiazepine drugs, but they can be risky since they come with side effects.

CBD and THC connect to the endocannabinoid receptors and imitates the endocannabinoids. This positively affects the homeostasis process that helps reduce pain and prevent inflammation of muscles.

To explore more on such topics and join such engaging conversations, visit our upcoming events section. Our vast community of cannabis speakers, advocates, professionals, celebrities, influencers and enthusiasts are ready to entertain you with power shots of cannabis educational topics. Join our community to explore more.

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